O1. My Mental Health Journey | Anxiety & An Eating Disorder
Update: 2020-10-16
Description
In today's episode, I walk you through my mental health journey to date. I talk specifically about my long term struggles with anxiety and an eating disorder, and touch lightly on my more recent experiences with chronic pain and depression. Please note that if any of these topics are triggering for you, you may not want to listen to this episode.
My goal for you is to leave this episode feeling less alone and equipped with some helpful strategies that you can implement today. 💪🏽
If you're having a tough day, please remember that this won't last forever and that things do get better. THIS TOO SHALL PASS. I promise. 💕
My IG: @emma.respectyourbody
My Website: www.respectyourbody.ca
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