Oh no, Not...Burnout!
Burnout is exhausting, babe! It's the stress of life, plus the obligation to keep going, plus no time for self on repeat for so long that it starts to effect you.
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It is deep and wide and I wonder how many of us are in it, just pretending to get a long just fine. So, because this is so important today I'll be going over:
- What it is
- How it happens
- The signs of burnout
- Just for fun, MY signs of burnout!
- How to come back to vibrancy
In general, burnout means you need to SLOW DOWN or ASK FOR HELP. It also usually means letting go of some things you've prioritized, so you can realistically prioritize yourself.
At the beginning I mentioned the retreat that inspired this episode, from a group called Creating Connection (I may have said Nurturing Spirit in the Episode, as that is the name of some of their retreats). If you're interested in checking them out, here is a link to their stuff. They are based in Canada.
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