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Summary

In this episode of Growth from Grief, host Susan Andersen explores the complex relationship between old wounds and new grief. She shares her personal experiences with grief, particularly following the loss of her son, and discusses how unresolved emotions from past losses can resurface during new periods of grief. Andersen emphasizes the importance of acknowledging these feelings and finding supportive environments to process them. She also highlights insights from experts on grief and introduces somatic therapy as a method for healing. The episode concludes with an invitation for listeners to share their own experiences and reflections on grief.

Takeaways

• Grief can bring up unresolved emotions from the past.
• Writing can be a powerful tool for emotional release.
• It's important to acknowledge and process old grief.
• Grief has no set timeline and can resurface unexpectedly.
• Creating a safe environment is crucial for healing.
• Support from others can aid in the grieving process.
• It's okay to seek help and talk about grief.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.