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Summary
In this episode of Growth from Grief, host Sue speaks with Dana Day, a builder and remodeler, about her journey through grief after the loss of her sister. They discuss the importance of sharing stories, the impact of mental health, and the role of faith in healing. Dana shares her personal experiences with guilt and regret, the healing power of social media, and her journey in the construction industry as a woman. The conversation also touches on the significance of community support and Dana's exciting experience with HGTV.

Takeaways

• Sharing stories helps others feel less alone.
• Mental health struggles can affect anyone, regardless of success.
• Guilt and regret are common feelings after a loss.
• Social media can be a powerful tool for healing.
• It's important to seek help and support during tough times.
• Crying is a natural and healthy expression of grief.
• Finding a supportive community is crucial for healing.
• Faith can provide comfort and strength during difficult times.
• Getting back up after a loss looks different for everyone.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.