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Summary

In this episode of the Growth from Grief podcast, host Susan Andersen shares her transformative journey with breathwork as a healing modality in her grief process. She discusses various breath techniques that have helped her navigate the emotional turmoil following the loss of her son, emphasizing the importance of finding the right methods for individual healing journeys. Susan also recounts her recent experience with a breakthrough breath workshop, highlighting its energetic and emotional release aspects, and encourages listeners to explore different techniques that resonate with them.

This is the 4th in a series on Exploring Healing Modalities

Takeaways

• Breathwork can be a powerful tool for healing.
• Breath techniques can help calm the nervous system.
• Yoga provides a safe space for healing.
• Different breath techniques serve different purposes.
• Mindfulness practices enhance present moment awareness.
• Transformative breathwork can lead to emotional release.
• Finding the right technique is crucial for healing.
• It's important to leave a situation if it doesn't feel right.
• What works now may not work later, and vice versa.

Thank you for listening! Visit www.sueandersenyoga.com for Yoga for Grief classes and additional resources.