Explore the concept of boundaries, addressing common misconceptions and the challenges I’ve faced in setting them effectively. I emphasize the importance of balanced boundaries—avoiding the extremes of having too many or too few. 

By sharing my personal experiences and practical examples, I highlight the need to approach boundary setting with the right energy and mindset. We cover topics like screen time, education, sexuality, and mental health. I wrap up with insights on how shifting my internal energy first has led to healthier, more effective boundaries that benefit both myself and those around me.

Connect With Me

Substack: https://substack.com/@itscrystalnoelle 

Instagram: https://www.instagram.com/its.crystal.noelle 

Website: https://www.coachcrystal.ca

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