On the Go Anxiety Buster Yoga Flow + mudra to eliminate anxiety -

Update: 2020-04-11

Description

if you ever find yourself out and about and start having anxiety - or even if at home - these series of asanas are proven to eliminate anxiety (do the sequence maybe 2-3x). If you have no where to flow - the mudra I described in the beginning is for public use just in case . ❤️

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On the Go Anxiety Buster Yoga Flow + mudra to eliminate anxiety -

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On the Go Anxiety Buster Yoga Flow + mudra to eliminate anxiety -

Kathryn Willeby

On the Go Anxiety Buster Yoga Flow + mudra to eliminate anxiety -