Join Dr Shafer and Brooke McIntosh as they talk about supporting mental health, Brooke's run around Australia, and how we can all take steps every day to reclaim our stories, even in our darkest moments, one step at a time, to build our most beautiful life.

As Brooke McIntosh reaches the halfway point on her groundbreaking run around Australia in support of Just One More and the Blue Tree Project and to bring awareness to mental health, we are resharing this impactful episode. If you are in Australia (or there in spirit), consider supporting Brooke through cheering her on along her route, supporting Just One More, Blue Tree Project, and bringing attention to the important cause that keeps her running each day.

Brooke's big mission is to support the Blue Tree Project, a mental health charity that encourages conversations about mental health by painting trees blue.

Learn how you can support Brooke and the Blue Tree Project Here:

https://just-one-more.raiselysite.com/Learn More about Brooke McIntosh, her business, coaching services and her amazing run athttps://www.brookemcintosh.com.au/Check Out Brooke McIntosh's Podcast Limitless athttps://www.brookemcintosh.com.au/pod...Follow Brooke McIntosh on Social Media Youtube @brookemcintosh__Instagraminstagram.com/brookemcintosh__LinkedInlinkedin.com/in/brooke-mcintosh-4601a4240Tiktoktiktok.com/@brookemcintosh__Facebookweb.facebook.com/brookeemmarose?_rdc=1&_rdrWatch the movie "Impact To Ignite" which captures the epic feat of Brooke McIntosh's grueling 1,600-kilometre run along a treacherous Western Australian trucking route in 2023.Dr Shafer Stedron, MD is a musician turned Neurologist, a mom, a Jay Shetty-Certified Life Coach, an Author, Publisher, and so much more. She is passionate about helping others reclaim their stories and build their most beautiful future, unlocking their fullest potential informed by her background in neurology, psychology, business and entertainment. Connect with Dr. Shafer: https://drshaferstedronova.com/ To watch inspiring and informative Talks with Dr Shafer head to her YouTube Channel: / @talkswithdrshafer This episode does not offer individualized medical advice. Opinions discussed are for informational purposes only, and should not be considered medical advice.Little House Of Dreams Entertainment, LLC, 2024. All Rights Reserved. Music Credit: Shafer Yost, Impulse

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