Optimisation for Athletic Performance
Update: 2024-06-11
Description
In this episode, we're joined by health coach and personal trainer Miguel Fragoso to dive into diet's vital role in enhancing athletic performance.
We'll explore how optimal diets vary across different sports, debunk common diet myths, and provide practical tips for fueling your workouts.
Whether you're a seasoned athlete or just starting out, this episode is packed with insights to help you reach your peak performance.
Tune in to learn how to eat your way to success!
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