Oren Jay Sofer: A Gentle Introduction to Metta Practice (Retreat at Spirit Rock)

Oren Jay Sofer: The Courage to Love (Retreat at Spirit Rock)

Oren Jay Sofer: Freeing the Heart from Enmity: Metta for the Difficult

Oren Jay Sofer: Beyond Control, Within Our Hands: The Power of Compassion & Equanimity.

Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor

Oren Jay Sofer: The Transformative Power of Metta

Oren Jay Sofer: Attuning and Settling with an Anchor (Retreat at Spirit Rock)

Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer

Oren Jay Sofer: Introduction to metta practice

Oren Jay Sofer: Kindness rooted in love

James Baraz, Oren Jay Sofer: Your Heart Was Made For This

Oren Jay Sofer: Samatha Vipassana (and a little Karuna)

Oren Jay Sofer: Samatha Practice (Retreat at Spirit Rock)

Oren Jay Sofer: Cultivation and the Four Noble Truths (Retreat at Spirit Rock)

Oren Jay Sofer: Bridge the Gap: Integrating Spiritual Practice into Life

Oren Jay Sofer: Reclaiming the Heart's Beauty (Retreat at Spirit Rock)

Oren Jay Sofer: Guided Metta meditation for body with Q&A

Oren Jay Sofer: Metta Instructions

Oren Jay Sofer: Monday Night Dharma Talk - Progress on the Spiritual Path and Finding a Teacher

Oren Jay Sofer: The Power of Rest