Are you fearful on trails, even if you've ridden them before? Heard someone say "you've ridden way techier stuff before" but still feel scared?? Well, then let's look at why many riders are fearful on technical trails, the most common reasons for fear that I see in my full-time experience working with riders of all levels as a mental trainer and skills coach - and how you can work WITH your fear to deepen your knowledge about yourself and explore what truly matters to you. In addition 3 tips to enable more self-empathy and more "flow" while riding.

I share about my "typical client", the differences I see regarding skills between social media and real life (they are huge!) and I look at: what is true bravery, the 5 pillars that make a mountain biker TRULY successful and share a very common "couple problem" among mountain bikers.

Links mentioned in this Episode:

My 4-week live online skills program starting March 16th, 2024: https://roxybike.podia.com/4-week-live-mtb-skills-program-with-coach-roxy

How to dismount safely on downhills: https://youtu.be/dI7Fq89qdWc

Learning MTB Skills over 50 & more in-depth info about the mentioned 5 pillars of mountain biking: https://youtu.be/x36l-aJxIoQ

Access my proven, easy-to-follow mental training tools, to work on your mental strength, resilience and courage from home:

https://roxybike.podia.com/courage-and-confidence-booster

Access to my mtb lessons: Drill to skill from home!

https://roxybike.podia.com/mountain-bike-online-courses

Previous episode about Stress, Levels of Arousal and Tools to reduce Stress:

https://www.podcastics.com/podcast/episode/hands-on-tools-to-instantly-regulate-stress-levels-effective-not-only-for-mountain-biking-007-258594/

Previous episode about Fear: Men vs. Women:

https://www.podcastics.com/podcast/episode/fear-on-trails-men-vs-women-why-they-react-differently-and-how-to-be-more-confident-as-a-female-mountain-biker-003-248443/

Did you know I earn €0 with this podcast?

It actually costs me money every month, as I need to pay for hosting and spend a lot of time researching, recording, editing and publishing it.

😍 If you would like to help me keep doing so, then you can become a Patron and/or buy me coffee here:

🥰 https://www.patreon.com/rideandinspire

☕https://www.buymeacoffee.com/roxyinspires

Want a free trackstand course, to start working on your skills in a step-by-step manner from home?

https://roxybike.podia.com/trackstand-challenge-drill-to-skill-with-roxy