How to maintain a positive attitude with Tyler

If you’re single, listen to this

4 habits to implement & mental shifts to make for a healthier you

How to navigate going through a hard time

How to keep faith & fitness in the center of a relationship: Q&A w Tyler

Overcoming Overwhelm: How to drown out the noise & stay focused on your purpose

Overcoming self doubt + insecurities

Everyone meet my boyfriend: Answering all your burning Q’s

How to stop allowing other’s opinions to impact you

Changing your body composition 101

Pros and cons of social media, staying present and fighting the thoughts in your mind with Tara Koch

Dating in Nashville, dealing with loneliness when single, dating apps + my story

My faith story & mental health tips!

Macros 101: cutting, bulking, tracking, all the things!

Q&A: body image, macros, confidence, birth control, body recomp...

Welcome to the talkmorewithlaur pod !!! My story, my mission, 2024 recap + 2025 goals