Overcoming restrictive eating and aiming to be strong, not small with Sammy Mitchell
Update: 2021-12-05
Description
It's a special podcast for you today with my client Sammy. She talks about how she went from a happy and healthy teenager, to a young woman who was trying diet after diet, lost a lot of weight on a challenge, only to develop binge eating behaviours and an unhealthy relationship with herself. She overcame this and I hope her story can inspire you. #strongnotsmall.
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie
Follow @theempoweredwomanpodcast and Coach @allyjanamarie on Instagram.
You can also follow our guest today @sammyswellbeing
Join our free community of other like-minded women and get weekly coaching tips here. https://www.facebook.com/groups/theempoweredwomanproject1/
And sign up for our weekly newsletter to start off your week with inspiration and motivation.
https://mailchi.mp/e2e9502589a1/theempoweredwomanproject
Have a great week my love!
Coach Allyjana Marie
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