Part 1: Navigating Betrayal Trauma Anger with Crystal Hollenbeck
Description
Crystal Hollenbeck has returned to the podcast to discuss a new resource for anyone who is dealing with betrayal trauma anger. She and Dr. Rob define this healthy emotion in the healing process, discuss her new book Betrayal Trauma Anger and explore anger management options available to help betrayed partners calm down and move forward.
TAKEAWAYS:
[1:52 ] A new resource for managing anger after betrayal and trauma.
[3:25 ] Defining betrayal trauma anger.
[4:23 ] The motivation behind Crystal’s new book.
[7:01 ] 3 significant experiences of a betrayed partner.
[8:20 ] The danger of repressing anger.
[9:58 ] “I don’t like who I’ve become.” Now what?
[12:25 ] What being betrayed says about you.
[14:43 ] The reward in Crystal’s work.
[16:10 ] Trauma and broken attachments.
[19:21 ] 7 stages of recovery with anger.
[24:01 ] When is enough punishment enough?
[25:13 ] First steps in the CALMING model.
RESOURCES:
Free Sexual Addiction Screening Assessment
Seeking Integrity Podcasts are produced in partnership with Podfly Productions.
QUOTES:
- “You’re not crazy, you’re angry. And you should be.”
- “When you are betraying someone, you are abusing them.”
- “Being betrayed does not mean you are stupid or foolish.”
- “You are not responsible for what your partner did. Period.”
United States
