This was a verrrry insightful episode with my buddy Paddy Fraine who is a holistic wellness practitioner, yoga teacher & grower at Primrose farm talking about many varied topics based around cultivating inner resilience!

With the advance of a greater reliance on tech we are becoming less & less connected with nature & deconditioned in multiple areas taking it's toll on our health & wellbeing.

Paddy shared some amazing insights on how to harmonise the gifts that nature brings in order to optimise our health & change the structure of our DNA.

We spoke about;

• Cold thermogenesis training
• Connection with nature
• Changing your DNA!
• The inner workings of the fascia
• Farming practices
• Top soil degeneration & replenishment
• Where we are headed as a collective & what we can do to alter our path

Use the amazing information in this podcast to become more resilient today!