Patrick Harding On The Power of Not Letting Anything Define You
Description
This weeks episode is with Patrick Harding. Patrick is a Performance Coach with 14 years’ experience in Elite Sport. He is a Chartered Physiotherapist, Strength & Conditioning Coach as well as a Mental Performance Coach and utilises this skillset in creating the optimal environment for professional athletes to reach their personal and professional potential. More recently he’s been using the same methods to support CEO’s, CFO’s and cooperate sector workers through their own journeys of growth and self discovery.
In this episode we take lessons from his experience working with elite athletes and chat about talent vs effort, how we have to learn to not be defined by what we do and what skills we can practice to perform better in day to day life.
United States
