In this episode, we explore the often-repeated advice for parents of adolescents: “Pay attention.” While this can feel intimidating or overwhelming, we discuss how to approach this idea with a sense of softness that can greatly benefit the parent-child relationship during these transformative years.

• Discover how a gentle approach to paying attention allows you to notice your adolescent's changes without overwhelming them. Learn the difference between using a magnifying glass or a microscope when observing your child. Curiosity fosters connection, while scrutiny can lead to discomfort.

• Explore how to engage in conversations with your child without immediate reactions. This awareness can lead to deeper understanding and trust.


• Reflect on your own journey as a parent. Are you paying attention to your own needs and desires, or are you caught up in comparing yourself to others?


• Understand how to open your hands, allowing your child to feel safe enough to explore their independence while knowing they can always return to you.

Join us for a thoughtful discussion on how to bring softness to the art of paying attention, fostering a healthier, more trusting relationship with your adolescent.

Listen and learn!