Show Notes: 

In this episode of The Other 23 Hours, we talk about your cycle and your physical and your mental health 

In this episode, you'll hear... 

Learn: 

2:44 : Our health education as kids 

5:08 : Your cycle and your physical health 

13:50- Your cycle and your mental health 

14:00- Kelsey sharing about her personal experience with endometriosis

16:00- The history of the patriarchy and your period 

18:30- How professionals can support clients who get a period 

22:00- Advocating for medication in therapy 

23:50- Julie’s Free Guide On Optimizing and Recovery for Humans Who Get a Period 

25:25- This Week’s Action Item

Action Item: 

This week, talk to someone about your period, or about their period. 

-How does it impact your physical and mental health? 

-What did you learn about periods growing up? 

-If you are a person who does not get a period, go ask someone about their period. 

-If you’re a professional, how can you integrate cycles with your clients. If you’re a manager or supervisor, what you can you do to provide leadership around this issue to best support clients in your facility or setting?

Let’s start talking about it! 

Resources: 

Download my free guide to optimize your training and recovery
https://tapestry-mbl.ck.page/6e9d5d48d4

Girls Gone Strong 

https://www.girlsgonestrong.com 

Training Women Academy with Nardia Norman

https://www.trainingwomenac.com

@nardianorman 

Learn about amenorrhea, or the absence of your period from 

@oliviaparkcoach on Instagram 

 Connect:  

• Follow The Other 23 Hours Podcast  on Instagram @theother23hourscoaching 
• Subscribe and follow on all podcast platforms and activate notifications for new episodes 
• Find all episodes and show notes here: https://www.tapestry-mbl.com/podcast