In this episode of The Other 23 Hours, we how to take care of your mental and physical health while you're traveling. 

Learn:

Learn strategies for planning and taking care of your mental and physical health during vacation.

Here's Our 3 Option Process- Pick One Or All Three While On Vacation


3:25-8:40 -Stick to the Plan
8:49- Adapt the Plan
16:30-Screw the Plan 
23:50-Action Item

Action Item:

Plan a getaway.
It can be as big or small as you have the capacity for right now.

How can you get out of your routine, even just for one night or one day?

OR

Plan a dream getaway. How will you stick to the plan, adapt the plan, and screw the plan on your dream getaway in the future?

Resources: 

Julie's most recent IG post on training on vacation: https://www.instagram.com/reel/Cbxus9sp03v/?utm_medium=copy_link

Connect:  

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• Find all episodes and show notes here: https://www.tapestry-mbl.com/podcast