Show Notes: 

In this episode of The Other 23 Hours, we talk about how celebration and ritual can be used to create a sense of normalcy when the world feels chaotic. 

In this episode, you'll hear... 

Learn: 

2:00- Our celebrations and rituals growing up

6:45- Our traditions and rituals as a family now 

9:00- The benefit of rituals when the world feels chaotic 

10:30- Making rituals and celebrations your own 

14:00- Why structure doesn’t need to be disordered 

18:30- 3 Stages of Rituals (Anticipation, Action, Memory) 

Action Item: 

Part 1: 

Identify and celebrate the micro wins in your day, week, month. 

Notice more of the things that aren’t BIG announcements. 

Part 2: 

Join us on our weekly Good Thing Jar 

• Grab a jar. 
• Pick a day. For us, it’s Friday. 
• Every week, add one good thing that happened during the week to the jar. 
• If you have more than one thing, add it! Make up your own rules. 
• At the end of the year, you’ll have a year’s worth of good things to look back on. 
• If you decide to join, tag us in your stories on IG @theother23hourscoaching 

Resources: 

https://abeautifulmess.com

https://www.dinneralovestory.com 

https://kellehampton.com 

Connect:  

• Follow The Other 23 Hours Podcast  on Instagram @theother23hourscoaching 
• Subscribe and follow on all podcast platforms and activate notifications for new episodes 
• Find all episodes and show notes here: https://www.tapestry-mbl.com/podcast