Permission to Be Human: Mental Health Strategies for People Who Don't Like the Holidays
Description
The holidays are often presented as the “most wonderful time of the year,” but for many people, this season brings pressure, exhaustion, and complicated emotions. In this episode, Shola Richards opens up about why the holidays can feel so heavy and offers grounded, compassionate strategies to help you move through the season with intention and self-respect.
If you’ve ever felt overwhelmed by expectations, worn out by family dynamics, or guilty for not loving the holidays, this conversation offers clarity and comfort to help you navigate the month of December.
You'll learn how to:
- Opt out intentionally
- Redefine what the holidays on your terms
- Find the people who truly get it
...All in the name of protecting your peace this holiday season.
Timestamps:
00:00 Introduction: Challenging Holiday Norms
01:02 Welcome to the Kindness Extremist Podcast
01:12 The Pressure of Holiday Expectations
02:55 Opting Out for Your Mental Health
05:50 Creating Your Escape Route Strategy
07:55 Redefining the Holidays on Your Terms
13:13 Finding Your Holiday Reality Friends
17:52 Conclusion: Radical Self-Kindness
🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: Info@GothamArtists.com
This podcast is produced by MicMoguls.
United States
