DiscoverAsk Nutritionist DeepaPersimmon: The Winter Superfruit
Persimmon: The Winter Superfruit

Persimmon: The Winter Superfruit

Update: 2021-12-17
Share

Description

While most produce is at peak ripeness in the summer and fall, the persimmon is a tropical superfruit that is in season from December to March.  This powerful fruit is underutilized, and the reason for that is a lack of knowledge about it. This week I'm educating you on the health benefits of the persimmon, the anatomy of the fruit, how to determine ripeness, and sharing one of my favorite ways to enjoy the persimmon.



0:08 - 0:36 The Winter Superfruit

0:57 - 1:12 Types  of Persimmons

4:15 - 4:42 The Nutrient-Rich Persimmon



Listen and Subscribe

Nutritionist Deepa: https://nutritionistdeepa.com/​

Dupage Dietitians: http://dupagedietitians.com/​

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6

Text us at (630) 686-7300

#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Persimmon: The Winter Superfruit

Persimmon: The Winter Superfruit

Nutritionist Deepa