It's common for dieters to be tempted away from their typical nutrition routine during the holidays. If you've slipped out of your normal habits in the last few weeks, and you're looking for a deep cleanse to clear your system in the new year, give broccoli a try! Broccoli is an incredible antioxidant, so Deepa gives several approaches to preparing and cooking with broccoli.



Today, You'll Learn:

1:56 - 2:27 The health benefits of broccoli sprouts

3:20 - 4:09 The role of sulforaphanes in the detox process

6:05 - 6:47 The role of cruciferous vegetables in detox

7:15 - 7:50 Steaming and preparing broccoli

10:15 - 10:49 Starting the detox process



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Nutritionist Deepa: https://nutritionistdeepa.com/​

Dupage Dietitians: http://dupagedietitians.com/​

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6

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