What Are The Health Benefits of Watercress?
Description
This week, we're talking about the weight loss friendly, cancer-fighting, heart-healthy Watercress. I'm discussing the health benefits, the healing properties, and the nutrients packed in this unique vegetable. Then we make a savory smoothie containing beets, tomato, lemon, and of course watercress.
Today, You'll Learn:
0:33 - 1:02 What is Watercress?
1:09 - 1:43 High Calcium and Iron Content
11:03 - 11:22 Whole Body Benefits
Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan
United States
