Personal improvement goes hand-in-hand with professional success. On this episode of GoalChat, host Debra Eckerling speaks with Tammy Alvarez, Kristen Coffield, and Mort Orman about Personal Improvement. Tammy helps high level professionals in Escaping the Career Trap, Kristen is founder of The Culinary Cure, and Dr. Mort helps people through his The Anger Cure.

The three guests each address different elements of personal improvement - career, health, and emotions - and are passionate about helping people acknowledge, address, and conquer the things that hold them back. Tammy, Kristen, and Mort share their backstories, as well as their takes on the value of personal development, how to embrace challenge and change, and more. 

How to Start Your Personal Development Journey

- Tammy: Evaluate what lights you up and figure out how to do more of it

- Dr, Mort: Make the decision to change. Decide, "I'm going for it and nothing is going to stop me"

- Kristen: What you focus on expands. Throughout your journey, focus on the positive

Goals

- Kristen: Hydration is linked to everything. Take 1/2 your body weight and drink that in ounces of water over the course of the day. You'll notice a change

- Tammy: Congrats. You are now the CEO or your career! Put on your CEO hat on and ask yourself, "If my career were a biz, what would I change?" And then do it.

- Dr. Mort: Gamify your personal development goal. Come up with a plan and keep your word to work toward it by doing something small every day

Final Thoughts

- Dr Mort: As Tony Robbins says, unleash the power within

- Kristen: Let go of the outcome. Focus on how you feel

- Tammy: It's never too late to be who you might have been. Go after your goals, and have fun while doing it!

Learn More About

Tammy Alvarez: CareerWinnersCircle.com

Kristen Coffield: TheCullinaryCure.com

Dr. Mort Orman: TheAngerCure.org

Debra Eckerling: TheDEBMethod.com/blog

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