Piloting Your Mind: Breathing Exercise - Three Part Breath

Update: 2020-12-03

Description

A diaphragmatic breathing exercise audio file is included to allow you to deeply relax.

Comments

In Channel

The Flight Deck - A Leading Edge Podcast: Episode 2 - New Hire Mentors

2023-03-1633:59

The Flight Deck - A Leading Edge Podcast: Episode 1 - Chairman and Negotiating Update

2023-02-1521:32

Negotiating Committee Chair Capt. Phil Otis: The Leading Edge Podcast

2022-08-1807:00

Life After Retirement - The Leading Edge Podcast

2022-05-1224:00

Incoming United MEC Officers - The Leading Edge Podcast

2022-03-2317:48

Outgoing United MEC Officers - The Leading Edge Podcast

2022-03-2316:53

United Pilots Fly Afghanistan Rescue Missions: The Leading Edge Podcast

2021-09-0211:27

Women in Aviation: The Leading Edge Podcast

2021-03-1131:53

The Brief: LOA 20-05 First Class Deadhead Provisions Now in Effect

2020-12-0307:15

P-VSL 2 Explained: Pandemic Recovery LOA

2020-09-3006:38

Piloting Your Mind: Episode 12

2021-04-2247:18

Piloting Your Mind: Episode 11

2021-03-2501:18:04

Piloting Your Mind: Episode 10 - Family Resilience

2021-02-0553:18

Piloting Your Mind: Episode 9 - Emotional Intelligence and Holiday Stress

2020-12-1047:12

Piloting Your Mind: Breathing Exercise - Pilot Nidra

2020-12-0328:35

Piloting Your Mind: Breathing Exercise - 61 Points

2020-12-0313:05

Piloting Your Mind: Breathing Exercise - Three Part Breath

2020-12-0304:47

Piloting Your Mind: Episode 8 - Breathing Techniques Part II

2020-12-0358:29

Piloting Your Mind: Episode 7 - Breathing Techniques

2020-11-1940:26

Piloting Your Mind - Episode 6: Coping

2020-10-2932:20

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Piloting Your Mind: Breathing Exercise - Three Part Breath

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Piloting Your Mind: Breathing Exercise - Three Part Breath

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Piloting Your Mind: Breathing Exercise - Three Part Breath