DiscoverThe Leading Edge Podcast with United PilotsPiloting Your Mind: Episode 8 - Breathing Techniques Part II
Piloting Your Mind: Episode 8 - Breathing Techniques Part II

Piloting Your Mind: Episode 8 - Breathing Techniques Part II

Update: 2020-12-03
Share

Description

Part two of this series focuses on the practices that can help you change your reactions to stress. Our recent podcast guests have taught us that during all the uncertainty in our world today, the one thing we can control, is our reactions the stress we are experiencing.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Piloting Your Mind: Episode 8 - Breathing Techniques Part II

Piloting Your Mind: Episode 8 - Breathing Techniques Part II

ualmeccommunications