Piloting Your Mind - Episode 6: Coping
Update: 2020-10-29
Description
This week's Piloting Your Mind podcast focuses on coping with change. There's no question the last eight months have been personally and collectively tumultuous with COVID-19.
The podcast episode is recorded by SOAR volunteers and offers some perspective on what you may be feeling right now and has a few suggestions for simple actions you can take to help you or a family member handle our new world.
As always, the confidential SOAR Hotline (866-653-SOAR) is available to any pilot who would like to talk to a peer counselor. Trained volunteers can help you navigate whatever stress you may be feeling.
Episode Six resources can be found here. You can find previous episodes here.
The podcast episode is recorded by SOAR volunteers and offers some perspective on what you may be feeling right now and has a few suggestions for simple actions you can take to help you or a family member handle our new world.
As always, the confidential SOAR Hotline (866-653-SOAR) is available to any pilot who would like to talk to a peer counselor. Trained volunteers can help you navigate whatever stress you may be feeling.
Episode Six resources can be found here. You can find previous episodes here.
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