Plyometrics 101: Ground Contact Time, RSI, CNS, and More!
Update: 2025-02-26
Description
In this episode, we discuss all things plyometrics. We've been working on a big project behind the scenes and wanted to give you a little lense into our thought process. Stay tuned!
Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Learn more from Chris Bryant: https://www.instagram.com/chrisbryant.03/
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