DiscoverThe Movement System PodcastAdvanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!
Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

Update: 2025-01-221
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In this episode, we discuss the pros and cons of 5 different training systems. 

 

Learn exactly how to write great programs for your clients and athletes with Program Design 101: https://www.themovementsystem.com/programdesigncourse

 

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Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!

Advanced Training Systems: Conjugate, Undulating, Triphasic, Linear Periodization, and More!