DiscoverThe Movement System PodcastSpeed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan
Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

Update: 2024-12-041
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In this episode, S&C Coach Fred Duncan shares his expertise on speed training and much more. 

Follow Fred on IG: https://www.instagram.com/fred_duncan/

Speed Training Program: https://www.fredduncan.com/product/speed-demon/?fbclid=PAZXh0bgNhZW0CMTEAAabz2Voooof7dEP2PpdrNkM1k4ziQ5lbVsrw7tKjoNEcsc8w7KxTFPY6HYU_aem_KbGobiRmVedzmWOXCYzBFQ

S&C Programs: https://www.fredduncan.com/shop/

 

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Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan

Speed Training, Hamstring Strength, and ACL Return to Play with Fred Duncan