How to eat out this Christmas whilst maintaining good habits

Many people treat the Christmas festive season with almost dread. Yes, they love to socialise, but they dread the January after effects of sluggishness and weight gain . 

But it doesn’t have to be this way. It is possible to eat out, enjoy socialising and avoid excess weight gain.

Let’s look at what you can do to avoid the pitfall so that you start January 2024 in pretty much the same shape that you left 2022.

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