013 - Powerful tools to help you sleep better, and stress less with neuroscientist Bianca Armitage
Description
This week I'm joined by super knowledgeable neuroscientist Bianca Armitage of Live Brighter NOW
(which is an acronym for the Neuro Science of Wellbeing)
. . . she's on a mission to help us all understand our brains and learn practical tools that can help us live better.
We focused in on sleep and stress - two areas that a lot of us struggle with.
Bianca explains how to incorporate simple habits like getting outside for a just a few minutes in the morning, and how that can really set us up for a positive day and a restful night.
She explains the power and the science behind the 'physiological sigh' that can be a game changer when we're in the midst of a stressful situation.
And how we can calm and prime our nervous system for a good night's sleep by practising NSDR - NON-SLEEP DEEP REST
Here's a link to Andrew Huberman's 10 minute NDSR practice - if you fancy giving it a try.
If you'd like to work with Bianca, follow her on instagram or read some of her blogs do check out the links below
instagram @live_brighter_now
website www.livebrighternow.com
LinkedIn Bianca Armitage, MSci
Amanda Ryder
Registered Nutritional Therapist ~
Author of Feel good for Menopause
@amandarydernutrition
hello@amandaryder.co.uk
www.amandaryder.co.uk
United States
