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Practice to strengthen your foundation, open your heart to receive, Part 4 — Yoga for the Sacred Masculine

Practice to strengthen your foundation, open your heart to receive, Part 4 — Yoga for the Sacred Masculine

Update: 2021-10-07

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This 55-minute practice is the fourth in the series to help build the energetic and emotional foundation for you to safely open your heart to receive everything.

Included: A short warm-up, the foundation-building Lower Triangle Meditation (posture, mudra, breath), and the Meditation to Seal the Heart (mudra, mantra).

Mantra: Humme Hum

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Practice to strengthen your foundation, open your heart to receive, Part 4 — Yoga for the Sacred Masculine

Practice to strengthen your foundation, open your heart to receive, Part 4 — Yoga for the Sacred Masculine

Rev. Hans Peter Meyer founder, sacredbodies.ca and menswork.ca