Distress Tolerance Tools

Dharma Punx NYC Live in Williamsburg: Pain is inevitable. Suffering is optional.

understanding and attaining transcedent non-dual states of mind via early buddhist meditation strategies

Complicated Grief talk & meditation. Please note: the meditation might be painful for those with cPTSD or attachment traumas, so don’t practice if you feel vulnerable.

Memory Reconsolidation: Rewriting the Unconscious Emotional Beliefs That Activate Fast Automatic Bevahiors

Basics of Neurotransmitters And Their Role in Mood Disorders and Natural Ways to Address Imbalances

The Universe as a Simulation: The brain lacks direct access to the outside world, so it must guess what’s out there. How can we change the predictive models we live in?

Anger Mgmt: How to Process and Safely Metabolize Frustration, Resentment and Rage

FAWNING: The fourth “F” of threat reactions: Fight, Flight, Freeze and Fawn; Accommodating, Appeasing and Deferring to Those Who Have Harmed Us

When Work Isn’t Worth It

Setting Boundaries to Maintain Relationships: An Overview and Strategies

How Right Effort in Buddhism Overlaps with Metacognition and Cognitive Behavioral Therapy; How Changing the Way We Frame Experience Changes How We Feel and Addresses Our Moods

Conflict Avoidance: Addressing maladaptive tendencies, moving forward to face our fears and disclose needs authentically

Addressing Unresolved Buried Memories and Feelings from the Forgotten Past

You’re not who you think you are, nor is anyone else: The biases that distort our sense of self and others

Practicing Contentment: Positive Psychology and Tools for Peace of Mind

Emotion Contagion: What It Is & How to Limit the Influence of Other People’s Anger, Anxiety & Gloom

Addiction and Recovery: An Overview of Insights and Tools for Sobriety

Managing Stress: A Set of Tools to Reset Your Alarm System

The Mind & The Body: How physiological changes in both body and brain states guide our choices and behaviors