DiscoverThe Resilient BodcastPrepping Your Bod for the Slopes
Prepping Your Bod for the Slopes

Prepping Your Bod for the Slopes

Update: 2021-12-05
Share

Description

In this episode we discuss preparing for the ski & snowboard season with specific strength, balance, and mobility tips. Along with recovery suggestions, which we hope will help you steer clear of injuries and get the most out of the slopes.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Prepping Your Bod for the Slopes

Prepping Your Bod for the Slopes

Steph Diaz & Dr. Natasha Hastings