Sleep Hygiene & Performance

Update: 2021-12-05

Description

In this episode we discuss the importance of sleep and creating a balance to maximize your performance with daily life and your workouts.

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In Channel

3 Things the CrossFit Open Taught Me

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Injury Prevention in Runners

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Fad Diets

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ARE ICE BATHS WORTH IT?

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Power Lifting vs. Olympic Weight Lifting

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Blood Flow Restriction Training & Rehab

2021-12-1218:00

Sleep Hygiene & Performance

2021-12-0516:06

Surviving the Holidaze

2021-12-0522:42

Prepping Your Bod for the Slopes

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Don’t Be Cheap With Your Health

2021-11-2918:01

00:00

Steph Diaz & Dr. Natasha Hastings