Jen Parker is an empowerment life coach who helps big-hearted women prioritise time for themselves without compromising what’s important or sounding like a nag.

In a previous career life, Jen was a social worker who had to deal with tough and emotionally draining situations. This caused her to compromise her own self-care, and learn the importance of knowing her values and living in alignment with them.

In this episode, we dive deep into:

• Jen's journey from social worker to empowerment life coach,



• Common mindset myths when it comes to self-care,



• Ways empathic women can say, "No" without feeling guilty, and 



• Tools and strategies that busy women can use to prioritise your own wellbeing.

**************************************

CONNECT WITH JEN PARKER

Website: www.realvisionlifecoaching.com.au

Instagram: https://www.instagram.com/realvisionlifecoaching/ 

Facebook: https://www.facebook.com/realvisionlifecoaching 

**************************************

ABOUT THE GUT-MIND COLLECTIVE

The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic. 

We share guided meditations, gut-mind health hacks and interviews to inspire you to put yourself first and lead a purposefully healthy life.

Be sure to subscribe to our channel so you can catch our future episodes: https://thegutmindcollective.com/podcast/ 

Connect with us online: https://thegutmindcollective.com

And join a Collective of like-minded women who value COURAGE, CONNECTION, NOURISHMENT & NATURE in our free Facebook community, Nourish & Connect: https://www.facebook.com/groups/nourishandconnect/