For the last five or so years I’ve tended to wake early, meditate, journal, pull an oracle card and go for a walk. 

I know how good I feel after engaging in this daily ritual, and the benefits of a morning rhythm are also backed up by science. 

In this episode, I share a reflection of what happened when I changed up my morning rhythm!

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ABOUT THE GUT-MIND COLLECTIVE

The Gut-Mind Collective helps busy women develop sustainable, nourishing health habits so you feel calmer and more energetic. 

We share guided meditations, gut-mind health hacks & interviews to inspire you to put yourself first & lead a purposefully healthy life.

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