Progressive Muscle Relaxation technique

Update: 2021-04-26

Description

Learn to unwind, release tension, anxiety and fall asleep quickly. Feel the tranquility throughout your body.#sleep #relaxation #tranquility #pmr #anxiety

Comments

In Channel

Season 3 - Episode 1 Week 1 Couch to 5k

2019-07-2530:10

Season 2 - Episode 6 How I helped someone completely change their career

2019-07-2507:24

Season 2 - Episode 5 What is BIONIC?

2019-07-2503:33

Season 2 - Episode 4 What I've achieved since my nearly fatal accident

2019-07-2511:08

Season 2 - Episode 3 How my nearly fatal accident saved me

2019-07-2516:55

Season 2 - Episode 2 How I recovered from my breakdown

2019-07-2509:45

Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?

2019-07-2523:23

Season 1 The Befriending Meditation

2019-06-2410:44

Season 1 Exploring Difficulties meditation

2019-06-2010:34

Season 1 Breathing anchor meditation

2019-06-1605:33

Season 1 Sounds and thoughts meditation

2019-06-1108:07

Season 1 Three-minute breathing Meditation

2019-06-0403:38

Season 1 The Body Scan Meditation

2019-06-0432:22

Season 1 Mindfulness of the Body and Breath

2019-05-1407:45

The 4-7-8 breathing meditation

2021-04-2602:04

Progressive Muscle Relaxation technique

2021-04-2602:27

The Military Method sleep technique

2021-04-2601:44

The Willpower Meditation

2020-11-2303:23

You are good enough

2020-10-0802:19

Surviving self-isolation

2020-04-0314:26

00:00

Progressive Muscle Relaxation technique

#box-pro-ellipsis-17619644505384{-webkit-line-clamp:2;}Progressive Muscle Relaxation technique

Progressive Muscle Relaxation technique

Shona Hirons

Progressive Muscle Relaxation technique