The Military Method sleep technique

Update: 2021-04-26

Description

If you struggle getting to sleep, with a little practice you should fall asleep in 2 minutes or less and eventually within 10 seconds.#sleep #militarymethod #meditation #practice #relax

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In Channel

Season 3 - Episode 1 Week 1 Couch to 5k

2019-07-2530:10

Season 2 - Episode 6 How I helped someone completely change their career

2019-07-2507:24

Season 2 - Episode 5 What is BIONIC?

2019-07-2503:33

Season 2 - Episode 4 What I've achieved since my nearly fatal accident

2019-07-2511:08

Season 2 - Episode 3 How my nearly fatal accident saved me

2019-07-2516:55

Season 2 - Episode 2 How I recovered from my breakdown

2019-07-2509:45

Season 2 - Episode 1 My journey up to 2013 - Choices - good or bad?

2019-07-2523:23

Season 1 The Befriending Meditation

2019-06-2410:44

Season 1 Exploring Difficulties meditation

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Season 1 Breathing anchor meditation

2019-06-1605:33

Season 1 Sounds and thoughts meditation

2019-06-1108:07

Season 1 Three-minute breathing Meditation

2019-06-0403:38

Season 1 The Body Scan Meditation

2019-06-0432:22

Season 1 Mindfulness of the Body and Breath

2019-05-1407:45

The 4-7-8 breathing meditation

2021-04-2602:04

Progressive Muscle Relaxation technique

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The Military Method sleep technique

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The Willpower Meditation

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You are good enough

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Surviving self-isolation

2020-04-0314:26

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The Military Method sleep technique

#box-pro-ellipsis-176196762169118{-webkit-line-clamp:2;}The Military Method sleep technique

The Military Method sleep technique

Shona Hirons

The Military Method sleep technique