Learn why protein is not just for building muscle - it's the cornerstone of your overall health! As omnivores, humans need a balance of nutrients, and the amino acids we get from both protein sources play a crucial role. From supporting your metabolism to regulating hormones and boosting immune function, protein and its building blocks, amino acids, are vital to keeping your body in optimal condition. I'm explaining why you should focus on getting enough protein can make a significant difference in your well-being, what are good sources of protein, and how much is enough. Your takeaways:

• Key benefits of protein beyond muscle building
• How protein supports metabolism, hormones, and immune function 
• The essential role of amino acids
• Tips to ensure you're getting enough protein in your diet.

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Podcast Produced by Virtually You!

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Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com

Podcast Produced by Virtually You!