Protein at Breakfast, Exercising When You’ve Got a Cold, Vitamins for Autumn & More
Description
Have you ever wondered whether you should push through a workout when you’re feeling under the weather?
Do you struggle to get enough protein at breakfast?
And as we head into Autumn, are you curious about which vitamins and nutrients you really need to support your immunity and even your mood?
If any of those questions sound familiar, this episode is for you. I’m going to break each one down with a few things you can start trying straight away plus more!
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👉 www.lornamariefitness.co.uk
Chapters:
00:00 Introduction and Maternity Plan Overview
01:47 Exercise and Health During Illness
05:47 Strengthening the Lower Back
08:24 Nutrition: Protein and Meal Ideas
13:56 Vitamins and Supplements for Autumn
United States
