In this episode, Aimee Hayes discusses the significance of self-care, the necessity of putting oneself first, and the impact of energy management on personal well-being.

She emphasizes the importance of setting boundaries to prevent energy leaks and maintain mental health.

The discussion provides insights into how prioritizing oneself can lead to a more fulfilling life, better relationships, and overall empowerment.

Takeaways

• Putting yourself first is essential for personal growth.

  
  



• You cannot help others if you don't help yourself first.

  
  



• Chronic stress can lead to serious health issues.

  
  



• Setting boundaries is crucial for maintaining energy levels.

  
  



• Identifying energy leaks can improve your overall well-being.

  
  



• Healthy relationships are built on mutual respect and boundaries.

  
  



• Self-care practices reduce stress and increase resilience.

  
  



• Investing in your passions reignites your motivation.

  
  



• You deserve to prioritize your own needs and goals.

  
  



• Empowerment comes from taking control of your life.

  
  

Chapters

00:00 Introduction to Self-Care and Mindset

01:52 The Importance of Putting Yourself First

14:00 Understanding Energy Leaks

24:07 Setting Boundaries for Well-Being

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Aimee xo