Q&A: Does Carb Loading Change Based on Body Size, How Many Calories Do I Burn While Running, and Weight Loss & Marathon Training
Update: 2024-09-06
Description
On this Q&A style episode I provide a postpartum training update & answer the following questions from you:
- Do I still carb Load the same if I am in a larger body? What if my calculated amount is over 1,000g carb/day...
- Do runners overestimate how many calories they're burning during runs & should they eat these calories back?
- Can I lose weight & marathon train at the same time?
Thank you Skratch Labs for sponsoring this episode of the show! To save 20% on your first purchase, visit www.skratchlabs.com/HolleyFueled
Thank you Better help for sponsoring this episode of the show! To save 10% on your first month of therapy, visit www.betterhelp.com/holleyfueled
Check out my Pregnant Athlete Nutrition Crash Course program here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
