In this episode, I discuss how fit women can fix amenorrhea, whether high-rep sets are good for cardio, the challenges of staying muscular at 40+, and lots more.

As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (mike@muscleforlife.com) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(03:08 ) Should you deload based on HRV and resting heart rate changes?

(04:06 ) Are lighter weights with higher reps and short rest times effective for cardio?

(05:52 ) How can you resolve amenorrhea?

(10:58 ) When can we expect an OnlyFans launch?

(15:26 ) Does maintaining your physique become more challenging with age?

(21:20 ) Should I adjust the Bigger Leaner Stronger program when starting at age 56?

(25:06 ) What business mistakes set Legion back?

(29:08 ) Are diuretic products effective for water retention, or are they all scams?

(31:31 ) How can you transition off fat burners without gaining weight?

(32:36 ) What's the best way to minimize carb crashes when bulking with 3 heavy meals?

(34:36 ) Can two leg sessions per week, focusing on quads and hamstrings, effectively build bigger legs?

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Mentioned on the Show:

The Little Black Book of Workout Motivation

Bigger Leaner Stronger

Recharge

Legion Diet Quiz