DiscoverNot Just Gym GirlsQ&A - Business Ownership, Hormones, and Navigating Food Comments
Q&A - Business Ownership, Hormones, and Navigating Food Comments

Q&A - Business Ownership, Hormones, and Navigating Food Comments

Update: 2025-11-19
Share

Description

In this episode, Marisa and Vanessa dive into answering your questions. From identifying hormonal imbalances to modifying workouts around your menstrual cycle, and navigating food comments around the holidays, we're giving you all the best strategies. We share about navigating business ownership as sisters first, and the lessons we've learned along the way. We hope you enjoy!


STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/


MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=

MARISA COACHING LINK:

https://msilvafitness.typeform.com/to/ptaEKYD8

VANESSA IG: https://www.instagram.com/vanessasilvafitt/

VANESSA COACHING LINK:
https://form.typeform.com/to/hec1uTP0

Comments 
loading
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Q&A - Business Ownership, Hormones, and Navigating Food Comments

Q&A - Business Ownership, Hormones, and Navigating Food Comments

Marisa Silva and Vanessa Silva