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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

Update: 2024-03-25

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Welcome back to another episode of the show. Today we have another Q and A episode where we are going to discuss the following 5 topics:

The Faster Way to Fat Loss Program
Whether I recommend "counting macros" or not
My take on oat milk and if I think it is "healthy"
Tips for meeting nutritional needs if you have a hard time eating veggies
And how to reduce salt intake while maintaining flavor of foods

If you want to submit a questions for a future Q and A episode you can do so by leaving a donation of any amout here:

Energy Balance Podacast Episode

Protein Episode

Calculating Energy and Protein Needs Guide

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Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

Q and A: Faster Way to Fat Loss, Counting Macros, Oat Milk, Eating Veggies, and Tasting Salt

Dr. Adrian Chavez