In this transformative episode of The REcovery - Life After Heartbreak, Coach V guides you through the challenging journey of recognizing and managing emotional triggers. Whether recent heartbreaks or old wounds are the source, these triggers can often catch us off guard, leaving us feeling overwhelmed and vulnerable.

Join Coach V as she explores the essential steps to acknowledge when you are triggered and provides practical tools to process your emotions. Discover how to shift your mindset and regain control over your reactions, paving the way for healing and personal growth.

This episode is a sanctuary for anyone seeking to understand their emotional landscape better and is eager to embark on a path of resilience and empowerment. Tune in to learn how to transform your triggers into opportunities for recovery and renewal.

Don't miss out on this enlightening discussion that promises to equip you with the insight and strategies needed to thrive post-heartbreak. Listen now and begin your journey towards emotional freedom!