I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military units in the world.

Here are the  Key Highlights:
1. Did you know the Iranian Embassy siege in 1980 involved a team of SAS heroes meticulously planning to save 26 hostages? Listening to Rusty Firmin recount these harrowing days taught me the value of teamwork and preparation. Rusty’s insights on gathering intelligence and rehearsing plans have left me in awe of the SAS's dedication.

2. The Iranian Embassy siege transformed counter-terrorism operations globally. His story highlighted the surge in demand for SAS training post-siege, showcasing the global impact of their success. Rusty’s two books and an upcoming third one offer deeper dives into such remarkable experiences. #MilitaryHistory #SASTraining #Leadership

3. Rusty shared his transition from military to civilian life. His readiness to leave after 27 years in the SAS and his proactive steps to adapt, like taking health and safety courses, offer a blueprint for anyone facing significant life changes. Adaptability and continuous learning—lessons that extend beyond the military. #Transition #Adaptability #LifeAfterService

4. Discussing the mindset required for SAS operations revealed fascinating insights. It’s not just about physical fitness but mental resilience and the ability to make quick, decisive actions. Rusty’s emphasis on personal drive and maintaining focus in high-stakes scenarios has profound implications for any high-pressure profession. #MentalResilience #QuickDecisionMaking #PersonalDrive

5. A powerful moment from the podcast: Rusty clarified misconceptions about the Iranian Embassy siege, highlighting the SAS's discipline and integrity. Despite the chaos, the team's mission was always about rescuing hostages, not harming terrorists. Rusty’s frustration over released terrorists living freely today contrasts sharply with the sacrifices soldiers make. #Integrity #Discipline #MilitaryEthics

Rusty’s Books:
"Go Go Go": Adapted into the Netflix film "6 Days Netflix."
"The Regiment": Detailing 15 years in the SAS.
Upcoming Book: Covering life after the military.

You can find Rusty at http://www.rusty-firmin.com/



On TikTOK-   @rusty.firmin.sas

Facebook - https://www.facebook.com/profile.php?id=100093589280435

I am Damian Porter , Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com  and www.eatwellmovewell.net

And you are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com

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Links for my former shows are here-




WATCH on YouTube- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ

LISTEN on:  spotify: https://open.spotify.com/show/1rlAGRXCwLIJfQCQ5B3PYB?si=UmgsMBFkRfelCAm1E4Pd3

Itunes - https://podcasts.apple.com/us/podcast/straight-talk-mind-and-muscle-podcast/id1315986446?mt=2




  
Amazon https://music.amazon.com/podcasts/5bce2d31-a171-4e83-bada-d1384c877e76

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